Celebrities have some of the most hectic lives out there. Behind all the glamour, makeup artists, wardrobe fittings, bookings, cameras, and smiles, is a lot of hard work, and endless hours of preparation, travel, and down right blood, sweat and tears. It was said that in the days of Old Hollywood, stars like Judy Garland were constantly given drugs to keep them going when the schedule was endless and a normal person would call it a day and hit the hay.
It would be nice to think that celebrities aren’t forced to do the same things today, but the reality of that matter is that that is probably not true, especially since the celebrity life is one that affords the luxury of being able to get your hands on any resource at any time, and for cost to be no factor.
In the hustle and bustle of a career in showbusiness, which any career of a celebrity is, it’s crucial that these people have something that keeps them sane amongst the craziness of their day to day tlives. What does sanity and sanctuary for a busy star look like?
Successful people are very good at looking at their time and managing every second of it in a way that is going to benefit them. There may be many hours of the day spent on private jets or charter busses getting to the next business meeting or concert, but those hours are not spent idly.
In order to keep sane, celebrities fill every moment they are not busy working towards something career oriented doing something that will benefit them and help them relax. This might include enjoying a traveling spa and massage session on the tour bus, or putting in their headphones and taking a snooze in between commitments.
Stress and anxiety are very mental. Celebrities may have busy schedules, but they block out time in their schedules to work out every day for as long as they need to to feel energized, refreshed and ready to charge at anything life throws at them. Exercise is proven to help people cope with things like stress and anxiety, and it also allows an individual to put everything else aside and just focus on getting worked up and worked out.
They Keep Organized
Last but not least, celebrities stay sane by keeping themselves organized. Many of them have tools and resources to help them manage their many commitments. They know or at least learn the value of keeping their personal life and their work lives organized separate from each other so that they can always cut off from work and enjoy their family…and visa versa.