Celebrities are celebrities for a reason. They’re often the best looking people in the world. Even if that’s the case thanks to the help of plastic surgery and dentists, there is still a lot that celebrities do to stay in top shape for whatever it is that their careers are.
They’re judged every day, and they can’t leave the house without paparazzi snapping photos of them and making up some obnoxious story about their lives. Even if they’ve just had a baby, they’re scrutinized, praised, or ridiculed based on how they look. It’s not an easy job, and there’s a lot of pressure to fit into a particular mold.
Despite the pressure, here are the top things celebrities do to stay fit. Adopt the things you can and you might be a little bit closer to celebrity status!
There really is no shortcut to the perfect body. If you want to look like a celebrity, you have to train like them. Celebrity fitness coaches say the secret is to work out in the morning. Getting up and getting your metabolism working first thing is a huge part of being able to burn away that fat and build muscle.
Evidently any workout is better than no workout, but apparently it takes your body 35 minutes to even burn off your blood sugar before the fat burning even begins! Sounds pretty lame, but this means you really have to make exercising for an hour a day your goal if you want to look like the Hollywood hotties.
Eat a Lean and Clean Diet
Another one of those things you’ve been told a million times, but it’s the truth. If you don’t eat clean and if you’re always eating things that are high in fat, you will reap the evidence of that in your body. You’ll also feel sluggish, tired and less motivated to do anything. The most important meal is breakfast, so try out some of these recipes to start yourself on the right foot every morning.
Get Their Beauty Sleep
So many cliches, but they’re cliches because they’re true! If you want to look like a celebrity, you need to take a hint from Jessica Biel and get your beauty sleep. Sleep is an integral part in keeping your body functioning the way it’s designed to. When you lack sleep, your body starts compromising on other things to make up the difference.
Stars like Jennifer Lopez know the importance of setting goals. When you want to achieve something but don’t have a timeline in sight, what’s going motivate you to continue with your plan? Always make goals and you’ll be surprised how much easier it will be to stick to them.
Do as the famous people do. Workout regularly, eat nutrient rich food, and sleep! You’ll watch the pounds fall away. It takes a lifestyle change to look this good, so stop putting it off and get started today. You’ll actually be much happier for it, and you’ll have energy like you’ve never had before.