It’s no mystery that Hollywood stars appear to have found the fountain of youth. It seems like very few and far between age badly, while the rest of them magically look younger as the years go by. Doesn’t everyone wish they had the key to unlock the vault to glamour at any age?
So what is the secret? How do the stars stay so in shape and thin? How do they seem to never get wrinkles, or lose the glow of their glory days? Is it all about healthy eating and exercise, or is there some dark secret locked away that only the elite have access to?
Here are the not so secret secrets. If you implement them, you could look as good as the stars, even in your old age.
Beauty is Skin Deep
Secret’s out and it has turned out to be no secret at all. What doctors have been telling you for years appears to be true. Sally Field is 66 years old and played a 46 year old on screen opposite of Daniel Day Lewis in Lincoln. She was able to do this because she has protected herself from environmental factors that cause aging.
Field’s secret is likely contributed to using moisturizers twice a day that are packed with antioxidants and peptides for anti-aging. In addition to this, stars like Nicole Kidman never go out into the sun without wearing some sort of sunscreen or protective.
You Are What You Eat
What a lovely visual, right? But the research is streaming in and diet is proving to be a massive factor in aging. Not only does overeating create high stress on your body, it also contributes to a plethora of other health issues that lead to an early death or one not looking good in their old age.
It’s really all about calorie restriction and the proper intake of vitamins and minerals. Your body really only needs a certain amount of calories to survive off of, the rest is all about the balance of amino acids, vitamins and minerals.
Celebrities can afford to get educated about proper diet and nutrition, plus they have a lot of help and a high dose of pressure to keep themselves looking good or else their careers won’t be long and prosperous. You could say they have a lot of incentive. What’s yours?
Train the Years Away
Exercise is key is looking and feeling younger. First off, the more that you exercise, the more energy you’ll have the rest of the day and the stronger you’ll get. Tasks that seemed so tiring and strenuous will no longer tire you out.
Exercise creates endorphins which make you happy and fire your brain up so that you’re able to tackle other things in the day. The benefits of exercise are unlimited and will keep you not only looking like a celebrity, but feeling like one, too.
Combine great skin care with diet and exercise to get the result of celebrities. It’s no secret, it’s about being diligent and smart.