michelle-obama-6-18-08-4
Ever wonder how the First Lady keeps her arms looking that good? For the first time ever, her workout routine for those shapely arms has been made public. According to her personal trainer Cornell McClellan, this is the secret:

Perform one set of tricep pushdowns using a straight bar attached to the high pulley of a cable station and then, without resting, follow with a set of hammer curls using dumbbells. Then, immediately repeat the entire process until two or three sets of both exercises have been completed.

Whew!